Reverse Muscle up aka Elevator Training

The evolution past handstand pushups I ve been working with my hands on tall boxes to replicate the elevator. Decent results. The body leans towards the wall slightly, and notice how the elbows, arms move behind the torso. Careful with the setup it s easy to flip over and, or put yourself on your head. CREDITS First clip flying rings late 60 s youtube clip First music Giorgio Moroder Tears Second clip That s me. Second music DJ shadow Organ Donor br, br,