Arm and Shoulder Warm Up Exercises

Arm and Shoulder Warm Up Exercises 0:00 Wrist Circles 0:32 Standing Wrist Rotation 1:03 Rear Deltoid Stretch 1:34 Finger Claps 2:05 Triceps Kickback 2:36 Inner Wrist Curl 3:06 Scapula External Rotation 3:36 Fingers Down 4:07 Tight Fist Rotation 4:37 Side Wrist Pull Stretch 5:08 Tight Fist Lift 5:38 Seated Overhead Stretch 6:09 Arm Raise 6:40 Circles Arm , wrist, arm, forearm, shoulder