易筋經 Yi Jin Jing (with Guided Breathing inkl. Anleitung)

Guided Breathing of Yi Jin Jing 易筋經, ИЦзиньЦзин (Muscle and Tendon Transformation), recommendation: 18 minutes per day, 100 days long. These exercises are strengthening the frame (body), increasing flexibility and resilience. Shaolin Yi Jin Jing is a method to develop strong and flexible muscles and tendons. It is therefore also called Muscle and Tendon Change Classic. The 12 Exercise, Posture Names are: 1) Wei Tuo Presenting The Pestle (Frontways) 2) Wei Tuo Presenting The Pestle (Sideways) 3) Wei Tuo Presenting The Pestle (Upwards) 4) Plucking Stars On Each Side 5) Pulling 9 Cows By Their Tails 6) Displaying Claws and Spreading Wings 7) 9 Ghosts Drawing Swords 8) Placing 3 Plates On The Floor 9) Black Dragon Shows It s Claws 10) Tiger Jumping On It s Prey 11) Bowing Down In Salutation 12) Swinging The Tail It belongs to the classic repertoire of Qi Gong exercises in the Shaolin Arts around th