TOTAL BODY PARK WORKOUT

This workout will target your arms, abs, legs, and booty. Many women neglect working on their upper body because they feel like they will get bulky. I like to do fun workouts outdoors with no weights to show that you can have toned arms without lifting heavy. If you are a beginner or already train like a beast, taking your workouts outside of the gym can help you change up your stagnant routine, and have some fun Hanging leg raises really focus on your core and will strength your arms as well. I took ankle