45 MIN BEST OF HIIT WORKOUT, Full Body Cardio, No Equipment, Sweaty New Years Eve Workout

, trainwithkaykay, bestofhiit Happy Holidays Team, everydaywarrior Who s ready to finish this year strong I put together a 45 Min Best Of HIIT Workout added the most three liked Workouts in one. I hope you are as excited as I am. Also I hope you love and enjoy the music. Leave your feedback in the comments. On Sunday the first of January, I will share the New Years Workout Schedule for January. Let s meet on the mat one last time this year. Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc. ) or rest some more if you need to. warm up cool down on top no equipment needed, a mat is recommended W O R K O U T D E T A I L S: 00:00 00:13, Intro