New Year, New You, Week 3: Core

With Ashley Rufo s series of yoga poses for abs, it s simple to strengthen your core while relaxing your mind. This week, Rufo demonstrates easy poses that help pump up your posture and enhance your abs no crunches included For a yoga workout that will help you find your center both on and off the mat, follow along now Shop the Collection: Credits: Music by: Scavenger Hunt: Ashley Rufo: