30 MIN FULL BODY PILATES HIIT, Christmas Special, Burn Fat + Tone Muscle to Xmas Songs, No Repeat

Christmas is just around the corner, so let s celebrate this season with a Full Body Pilates HIIT workout Remember to squeeze your muscles, stretch through your fingers and point the toes , christmasworkout, sweatypilates Full Body Workout Time: 40 sec on, 10 sec off Calorie Burn 250 300 Cal Warm Up 00:00 03:12 Workout 03:12 30:44 Cool Down 30:44 34:08 The number of calories you burn will vary from person to person but this might serve as a guideline. Dont forget to Subscribe and turn on notifications so that you dont miss any Workouts, Community Updates or Surprises: Join the Community: Fitness Channel Instagram: My Amazon Storefront: My Music: Get Winter Wonderland by Kylie Minogue and over 1M + mainstream tracks here https:,