Man City Circle Warm Up

This warm up variation includes dynamic stretching, agility and sprint work. This can be utilized for players at any age and skill level. Set Up: Lay down a circle of cones, with a flag pole in the center. 1. Spread your players around the perimeter of the cones. 2. Jog in out through the cones. 3. On the whistle players sprint to flag pole and back. Coach can shout go to see which players are tuned in. They only sprint on the whistle. 4. Zig Zag through the cones. 5. Rainbows over the cones, with