Upside Down Pilates Level II Foam Roller Full 1 Hour Workout

Consider signing up for Adfree UpsideDown Pilates at Code Founders5 for discount Aloha and thanks for stopping by. In this episode we will apply the foam roller to the level II UpsideDown Pilates curriculum. The UpsideDown Pilates level II curriculum begins adding in strength and endurance to your workout along with new exercises. In this full Pilates workout we will learn exercises such as footwork, long lever plank, shoulder bridge, one leg kick, roll over and finishing off with a foam roller massage and stretches. Grab your foam rollers and let s get rolling Click Subscribe above for weekly UpsideDown Pilates videos. We d love to hear from you Leave a comment below if you did the workout or have a question. If you enjoyed to episode please click thumbs up UpsideDown Pilates is Honolulu s premiere pilates studio since 2003. This is an episode of our TV