How to Train Your Body Like a Pro Dancer

This video will give you some basic tips for your health, body recovery, stretching, how can meditation help you with your dance and more, right food choices and more. Note: These are Jaja s specific tips from her own personal health journey you may find that other exercises, eating lifestyles, or training methods work better for you We encourage you to do your own research and consult a medical professional if you want to partake in any large lifestyle health choices. Follow my therapist: Functional