Day 18. Fit Healthy Body Weight Boot Camp, No Equipment

16 раундов, интервалы 30, 50 30секундный интервал любое кардио движение. 1. Temple Tap Abs 2. Superman Pushup 3. Alternating Supine Bridge Knee Flexions 4. XJumps 5. Hip Drop Side VUp (right) 6. Tricep Dip Plank 7. Side Lunge Squat Leg Lift (right) 8. Lunge Jumps 9. Hip Drop Side VUp (left) 10. Spiderman Pushup 11. Side Lunge Squat Leg Lift (left) 12. Jump Squats 13. Full Circles 14. Rotating LSits, Tables 15. Goddess Pose Lifts 16. Burpees Выполнить 23 круа.