10 MIN TONED ARMS quick intense at home, with water bottles I Pamela Reif

TIP: fill up your bottles as FULL AS POSSIBLE. If theres air in the bottle, the water will move from side to side which is a little annoying. , Werbung I know, training Booty Abs is our favorite. But dont neglect your arms Toned arms, that fit to the rest of your beautiful body. Strong arms, that have enough strength to hold you during a Plank Workouts (haha ). No huge, masculine biceps but also no flabby bingo wings. This workout will NOT make your arm muscles grow big + bulky. It will just make