1 Planche Maltese Bodyweight Training 23 July 2014

I haven t released a bodyweight training video in a while so here is a very recent standard training session ft. Tyson We are both working toward Maltese and obviously putting more of a focus toward it. We didn t spend much time preparing, filming as it was just an everyday session hopefully you still get a lot out of it anyway Big thanks to Declan Stacey for some of the exercises Follow my training partner Tyson here: