JACKIE Cross Fit WOD Demo Chawg (7:22) Kayla (11:29) Antioch Cross Fit

Chawg and Kayla both took on the classic CrossFit benchmark WOD Jackie. Chawg was coming off a big leg day and knew the row and thrusters were going to hurt. Kayla was determined to string those kipping pullups together. Chawg finished in 7:22, Kayla in 11:29. JACKIE 1000 meter Row 50 Thrusters (45lb bar) 30 PullUps COACH, BOX Eric De Janvier, Antioch CrossFit Antioch, CA