1 hour Kiat Jud Dai Workout. How to lose weight and belly fat fast and naturally

I converted all of kneefriendly kiat jud dai workouts from Milana Kiat Jud Dai Workouts channel (originally created by Wanyo Mori). Chinese weight loss exercises and dance from tiktok and chinese workout It s call Kiat Jud Dai workout by Wanyo Mori. I try to do everyday once and well see how it works. These workouts are fun and sweating so I uploaded here. You should start doing within 30 minutes, rest for 1 minute between each workout first. Do these ones gradually for the best result. Wear sneakers when you do these workouts. Enjoy , kiatjuddaiexercise, kiatjuddaiworkout, kiatjudday, kiatjuddai, workout, loseweightfast, loseweight, fitness, milana, wanyomori, losebellyfat, losebellyfatfast, tiktok, tiktokviral, tiktokchina, chineseworkout, transformation, transformationvideo