070: Lyle Mc Donald Refeeds Revised

Steve talks to Lyle McDonald to get his revised views on refeeds. Thanks, please comment, like and subscribe Time Stamps: 01:30 History, Definition of Flexible Dieting Refeeds 07:28 Purpose of the refeed 19:40 Refeeds for women 25:25 How many days do we need to benefit from a refeed 36:05 Linear deficit vs. low days high days 55:18 Additional benefits to refeeds for different athletes Lyle s website: COACHING: