Southern Mantis Small Tiger Goose

A beginning routine of Southern Sec. Praying Mantis Fist. It was widely practised in Southeast Asia countries. Major hand methods are hooking, picking, Chong Claw; Fist methods are Chong (dash), Pi (cut), Guan (penetrate), Beng (slide), Quan (circle); Palm methods are Chuai (kick), Cha (insert), Tui (push), An (press), Bo (poke); Leg methods are Cha (step on), Tan (jump), Deng (tread), Chao (fry), Chan (spade). Movements contain fixed spot 360 degree kicking other kicking methods. An excellent routine for beginning level Praying Mantis Fist player. Liu, Hui Tang National 2nd Grade Community Sports Instructor Support channel on Paypal: , chinesemartialarts, tanglangquan, wushu