Relaxing Music Helps Stress, Sleep, Meditation, Exercise School, Anxiety Music, Lofi Music

Sit back relax, and listen to relaxing Music Helping Stress, Sleep, Meditation, Exercise School Music serves as a temporary distraction from the symptoms of my mental health issues, says Clark. In fact, research has shown that it can lessen the impact of depression and anxiety. A study done in 2019 found that college students who listened to classical music every day for two months lowered their levels of anxiety significantly. Another 2016 study looked at the connection between music and anxiety by studying people who have a fear of heights. All of the participants were put in a virtual reality simulation of riding up nine floors in an elevator. One group listened to music during the experiment, and the other didnt. The researchers found that the people who listened to music recovered faster from the stress of the experience than those who didnt. And many studies have shown that listening to music can lower your blood pressure and your heart rate (both spike when youre stressed), and