Abs+ Chest MIXED WORKOUT

Finally a circuit to work your pecs and abs in a single session. This workout is designed for everyone: men or women alike. As always, we ve designed the format to beat the boredom that often discourages you from working out. Consequently, we have put together a sequence of exercises for both areas in a sort of MEGA CIRCUIT using a different music genre for each muscle area: House, Dance for abs and Hip Hop, R B for