Гимнастика. YOGA BACK PAIN

A Yoga flow focused on back pain, in the video I dont hold the postures enough, but ideally you would want to hold it between 30 seconds to 1 minute. make sure you are on empty stomach when you step on the mat to practice, always inhale and exhale through your nose. See your Doctor before practicing if you have major back issues Enjoy it JOIN TO GET EXCLUSIVE YOGA CONTENT TIK TOK