10 MIN BEGINNER LEG WORKOUT. . with breaks Booty, Thighs Hamstrings, No Equipment I Pamela Reif

our first BEGINNER Leg Workout, no talking. . WITH breaks , Werbung This routine works our booty, inner thighs, outer thighs hamstrings. 30s of training, 10s of rest (or having a look what s next haha). I would consider this to be rather LOW IMPACT as well. We only have 1. 5 minutes of squats everything else isn t hard on the knees. Lots of slow exercises on the ground, that focus on specific muscle areas For SQUATS: make sure to keep your knees behind, in one line with your toes when squatting down make sure you keep your weight on your heels (not so much on your toes) your knees should be stable, don t let them collapse inwards (rather push them out a tiny bit) squeeze your booty on the way up in the standing position for GLUTE BRIDGES: think of that imaginary piece of paper between your butt cheeks :D squeeze your cheeks soooo hard all the time, that it won t fall down