CINDY Cross Fit WOD Demo Extended

Cindy : (20+3 reps) SUBSCRIBE: CrossFit benchmark WOD Cindy, finishing with 20 rounds + 3 reps (Ruth) and 17 rounds + 14 reps (Ariel). See WOD highlights plus before and after interviews with both athletes: CINDY AMRAP in 20 Minutes 5 PullUps 10 PushUps 15 Air Squats BOX United Barbell in San Francisco COA