Candice Lewis Carter s Defining Leg Circuit, Oxygen Magazine

This sample leg circuit is from week six of Candice LewisCarters NextLevel Lifting program. Follow the exercise chart below in straight set format, completing all reps of one exercise before moving to the next. Exercise, Reps Dumbbell StepUp, 20 (each leg) Box Jump, 20 SingleLeg Dumbbell Deadlift, 20 (each leg) SingleLeg Machine Press, 20 (each leg) Romanian Deadlift, 20 If you dont have access to a gym, substitute the singleleg machine press for singleleg wall squats (20 seconds per leg).