Day 3. Fit Healty 21 Minute Full Body Workout

50, 10. 1. Jump Rope 2. In, Out Squat 3. Camel Reach 4. Toe Touch Plank 5. Tricep Squat Leg Lift (right) 6. Tricep Squat Leg Lift (left) 7. Bow Lift 8. Ab Lean Pulse 9. Superman 10. 3Way Plank (right) 11. 3Way Plank (left) 12. Pendulum Abs 13. Seated Twist 14. Down Dog Bent Knee Lift (right) 15. Down Dog Bent Knee Lift (left) 16. Scissor Abs 17. Wide Leg Toe Tap Situp (right) 18. Wide Leg Toe Tap Situp (left) 19. Jump Rope 20. In, Out Squat 21. Camel Reach Выполнить в 13 круга