4 Minute Easy Yoga Flow for Pre Workout Warmup, My Fitness Pal

Quick, beginnerfriendly yoga flow of sun salutations takes just 4 minutes. Perfect for a morning or preworkout warmup. This short yoga flow eases you through basic poses like mountain, downward dog, cobra, and plank with stepbystep instruction and variations. Improve flexibility as you bend and stretch the stress away, or loosen up before a more intensive workout. WHAT EQUIPMENT DO I NEED Yoga mat WHAT CAN I EXPECT Basic moves at a steady pace. Mountain pose, tall mountain, forward bend, low lunge, cobra, downward dog and plank. ABOUT THE INSTRUCTOR Vanessa Nessi Bühring is a high performance coach for professional athletes in Berlin, Germany. Follow her on Instagram: WORK OUT WITH THE MYFITNESSPAL APP For more inspiration, check out Workout Routines in the app to discover and log a wide variety of routines by our expert trainers. Or build your own routine with exercises that fit your goals. Go to the app: