Quick Bodyweight Workout Routine: Total Body HIIT at Home

15 Rounds of 10, 50 Exercises: Toe Touch Pushups Lunge Jump Angel Abs Surfer Obilque Lower Leg TapRight Oblique Lower Leg TapLeft Donkey Kick Forward, Backward Lunge HopRight Forward, Backward Lunge HopLeft Leg, Hip Lift Low Jack Leg CirclesRight Leg CirclesLeft Squat Jump Seated Rotation Complete 13 Rounds.