Asleep in 60 seconds: 4 7 8 breathing technique claims to help you nod off in just a minute

The method, pioneered by Harvardtrained Dr Andrew Weill, is described as a natural tranquiliser for the nervous system helping to quickly reduce tension and allowing the body to relax. The method, pioneered by Harvardtrained Dr Andrew Weill, is described as a natural tranquiliser for the nervous system helping to quickly reduce tension and allowing the body to relax. The method, pioneered by Harvardtrained Dr Andrew Weill, is described as a natural tranquiliser for the nervous system helping to qui