Shotokan Karate Foundational Techniques (all the boring basics before the fun begins)

Direct links to individual Shotokan Karate foundational techniques covered in this video: Rei Bow (0:52) Seiza Sitting Bow (1:32) Shuto Knife hand (1:47) Fist (2:17) Target areas 1. Jodan Upper level (3:23) 2. Chudan Middle level (3:28) 3. Gedan Lower level (3:33) Shotokan Karate Stances 1. Shizentai Natural Stance (2:18) 2. Heisoku Dachi Feet together stance (3:03) 3. Zenkutsu dachi Front stance (4:23) 4. Kokutsu dachi Back stance (4:55) 5. Kiba dachi Horse stance, Straddleleg stance (5:27) Common Shotokan Karate Blocks 1. Juji Uke Xblock (3:38) 2. Gedan barai Lower level block (6:17) 3. Chudan soto ude uke Middle level outsidein forearm block (7:37) 4. Jodan age uke Upper level rising block (8:47) 5. Shuto uke KnifeHand block (10:07) Basic, Foundational Strikes, Attacks 1. Oi tsuki Lunge punch (12:02) 2. Mae geri keage Front snap kick (13:37) Some of the best videos that you may also like: KU Quick Tips compares hip position for kicks