Chen Old Frame First Routine ( Lao Jia Yi Lu) 74 Form 陈氏太极老架一路74 Part 1

Master David Bao, Hua Ying Wushu Tai Chi Academy in Malaysia Go to Chenstyle Tai Chi Lao Jia (Old Frame) is the earliest known form of Chenstyle Tai Chi. Yi Lu (First Routine) means it is the first form learned in the system. Other major Tai Chi styles such as Yang, Wu, etc are believed to evolve from this form. Lao Jia Yi Lu (Old Frame First Routine) consist of slow continuous movements focusing on silk reeling (纏絲). There is also Fa Jing (發勁) in this form which is the explos