3. The Inside Out Nature of Thought
This is Module 3 from the Little Peace of Mind Program created to help people with anxiety, panic attacks and stress, sharing what I discovered that was so helpful on my own personal journey through this to freedom. You ll find the rest of the Program inside this playlist: Additional support can be found at Please note: All Little Peace of Mind videos were created between 2017 and 2022 when my work in this area came to an end and became my new area of focus. My exploration into the topics discussed here has continued to evolve more deeply since these videos were created and although what you ll find here may not represent my current deeper understanding, they proved so enormously helpful to so many that I wanted to make them available to anyone that might find them helpful.
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