Denise Austin: Hit the Spot Sizzler A Hot Fat Burning Workout

Since the late 80s, Denise Austin has been infusing fitness and weight loss instruction with her signature motivation style on television (ESPN and Lifestyle) and through her home video series. Hit the Spot Gold Series The Sizzler Total Body Workout contains five minutes of warming up, 31 minutes of alternating aerobics and sculpting, toning exercises, an eightminute concentrated abs and thighs workout, and four minutes of cooldown stretching. This video is geared towards women trying to reduce their weight.