Facts about Sleep Insomnia

The average adult needs 6 to 9 hours of sleep. But what happens when we suffer insomnia In this video, we talk about how insomnia affects our mental and physical health and how to treat it. Cognitive behavioural therapy (CBT) is one of the most effective methods for treating chronic insomnia. Have sleep hygiene and other practice not been effective in improving your sleep You may want to consider seeking support from a mental health professional, reach out to Dr. Joti Samra Associates today Read more about insomnia on our blog: (and don t forget to check out our other sleep resources, or reach out for help, if you need more information or support). Do you want to find out more about Mental Health Follow us on social media Links below: LinkedIn: Facebook: Instagram: Pinterest: Twitter: