What can we LEARN from Kipchoge , V02 max, running economy, lactate threshold
Welcome to our latest video, where we delve into the incredible world of marathon running and explore what we can learn from the fastest ever marathon performance. Join me as we examine the world recordbreaking times and dissect the techniques and strategies used by these elite athletes to achieve their remarkable feats. What metrics the scientists deemed as most important to improving marathon performance, and what you can do at home to improve. Whether you re a seasoned runner or just starting out, this video is packed with insights and tips to help you improve your own marathon performance. So, if you re ready to be inspired and take your running to the next level, hit the play button now 60 lectures and 10 hours of tips Cooper test Use discount code YOUTUBE15 My NEW Online Coaching Platform is here: Progress faster Reach the next level increase your enjo
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