The BEST Squat Warm Up Tutorial, , Ask Squat U Show Ep. 43

In this episode, Dr. Aaron Horschig goes in depth into how you should warm up for heavy lifting We ll break down the theory in how to construct an efficient warm up before squatting Get my book on fixing injury here: Get my book The Squat Bible here: Get my 13Week Squat Program Get olympic weightlifting programming (part 1): Get olympic weightlifting programming (part 2): Subscribe to this channel here: Recommended products: squatuniver