MORNING STRETCHES IN BED Stretches to prevent back pain morning stiffness, Dr. LA Thoma Gustin

MORNING STRETCHES IN BED Stretches that help prevent and manage back pain and morning stiffness. Your body will be more awake, energized, and ready to start the day Also great for managing and preventing back pain :) Let me know what you want to see next Follow me on IG for more things physical therapy and fitness: Have fun xLA , DARETOBEACTIVE