5 Proven Exercises for Glute Growth ( SECRET TO AN AWESOME BUTT )

To show you how I grew my booty Ill start with 4 examples of glute activation exercises. You can choose a couple of these glute isolation moves to do at the beginning of every glute growth workout. Switch them up each time you do a grow your glutes workout. Next I will show you my 5 favorite grow your glutes exercises. Do each of these exercises for 1015 reps before moving on to the next move in this glute science routine. try to do 34 rounds of the grow your glutes exercises. Here are the glute exercises that make up this booty growth workout: 1) UniLeg Squat 2) Barbell Back Squat 3) Bench Step Up 4) Hip Thrust 5) Lunge Jump