The extraordinary power of kindness, BBC Ideas

Every day for a year Bernadette Russell did a random act of kindness for a stranger. How did it change her And what happens to your brain when you re kind Made by Daniel Nils Roberts Based on The Kindness Test, the world s largest study of kindness, launched on BBC Radio 4 devised by the University of Sussex. Listen to The Anatomy of Kindness on BBC Radio 4 Subscribe to BBC Ideas If you enjoyed this film, then you might want to explore all kinds of emotions in this playlist Do you have a curious mind Youre in the right place. Our aim on BBC Ideas is to feed your curiosity, to open your mind to new perspectives, and to leave you that little bit smarter. So dive in. Let us know what you think. And make sure to subscribe https:,