1 HR Bilateral Music Therapy Relieve Stress, Anxiety, PTSD, Nervousness EMDR, Brainspotting

Enter a state of deep relaxation as you listen to beautiful, ethereal music with a bilateral beat. Bilateral therapy is used to treat anxiety, PTSD, restlessness. Use it to enter a state of deep relaxation, drift off into a deep sleep, or meditate. During the video you ll hear a beat that goes between the left and right ear. This is to stimulate the brain and communication between hemispheres. d()b Remember to wear headphones while listening to get the full effect of bilateral stimulation We never allow ads in the middle of a video. We want you to be able to fully immerse yourself in a session without unnecessary distractions. Check out our bilateral music therapy albums Dark Water Bilateral Meditations Echoes