Big Huge Triceps Workout Buff Dudes

BUFF DUDES TSHIRTS The Buff Dudes are back In this episode Brandon Myles White goes over five killer Tricep workouts that will help you build mass, peak and definition. Are you ready It s time to build those horseshoes. Get out there and get your lift on TRICEPS OVERVIEW: Skull Crusher Targets: Long head Benefits: Size, strength Tip: Lower the bar slightly past the top of your head, maximizing the stretch and bring the bar up at an