Simple Standing Exercise To Lose Body Fat Get Flat Belly ( Knee Friendly)

This workout is designed to help individuals lose weight, tone up, and improve their fitness levels, with simple and safe exercises that anyone can do without putting any strain on the knees. 0:00 Intro 0:04 Exercise 1 0:58 Exercise 2 1:53 Exercise 3 2:48 Exercise 4 3:45 Exercise 5 4:42 Exercise 6 5:38 Exercise 7 6:35 Exercise 8 7:32 Exercise 9 8:28 Exercise 10 9:23 Exercise 11 10:10 Stop Don t forget to subscribe to my channel and hit the notification bell to be notified when I release new videos. Spice up with some aerobics dance more videos to watch: Please subscribe to my channel and share my videos. Thank you for your support Music from Epidemic Sound Instagramemmafitwork , simpleworkout