8 MIN HEAD TO TOE STRETCH after your workout, for flexibility stiff muscles I Pamela Reif

a perfect routine for every day Want to calm down after a workout Start your day with some easy movements Or relax along piano music before you go to bed This one is for youuuuu , Werbung We stretch our entire body from head to toe 8min 16 exercises. We got lots of possibilities in that short period of time :) neck, chest shoulders back spine the side of your body, from armpit to hips wrists, hands legs: hamstrings, thighs, hip flexors butt feet Those exercises focus more on active movements, that go e. g. back forth, include arm movements etc. :) No sitting, waiting and suffering through the pain today. Why stretch to make the best out of your training. If your muscles are super stiff, you cant have perfect form in exercises like Leg Lifts or Deadlifts. to ease and prevent sore muscles to prevent pain. I remember I got joint pain in my knees when I slacked with st