FULL WEEK WORKOUT PLAN AT HOME WITH RESISTANCE BAND, FITBEAST

FULL WEEK WORKOUT PLAN AT HOME WITH RESISTANCE BAND, FITBEAST is a full week workout plan that can de done at home with resistance bands. The home plan with resistance band are easy to use because you have all the resistance you need right with you. When I started using resistance band within one full week I noticed major results( I started burning fat, building lean muscle and core strength). This plan will at home will work for you. THE PLAN: Mondaychest shoulders, TuesdayBack obliques, WednesdayLegs, ThursdayArms(triceps biceps), FridayCore + abs, Satoff rest, repair, SundayOff rest, repair. Do: 1012 reps Do:24 sets Rest 6090 seconds NOTE: Your rest days will help you repair and build muscles MondayChest shoulders 0:00 intro 1:06 Chest press double arm(chest) 2:26 Chest press one arm(chest) 2:51 Chest press fly(mid chest) 3:10 Incline press 3:23 Decline chest press(lower chest)chest 3:42 Shoulder press(shoulders) 4:03 Fro