Poolside BOOTY TONE UP WORKOUT ( Feat. Alda, Miriam Tyler )

See more at Join Alda for an intense athome booty workout by the pool Follow along as our exercise angels Tyler and Miriam showcase these effective exercises while rocking their stylish bikinis. This is a bodyweight strength training exercise, no equipment needed. This workout is perfect for toning and strengthening your glutes, all while soaking up the sun Workout Timestamps: 0:00 Introduction 0:58 Vertical Kicks (right leg) 1:28 Vertical Kicks (left leg) 1:58 Fire Hydrants (right leg) 2:25 Fire Hydrants (left leg) 2:55 Rainbow Kicks (right leg) 3:25 Rainbow Kicks (left leg) 3:55 Sidelying Leg Circles (left leg) 4:35 Sidelying Leg Circles (right leg) 5:15 Cool Down Stretch Want to see the full version + 100 s of extra scenes Visit , BikiniWorkout, BootyWorkout, BikiniSports, BikiniBabes Connect with us: Join VIP