ROPE A DOPE, Jump Rope Workout, Apartment WOD Live

Today s live workout is ropeadope a jump rope heavy workout designed by wodhunter. Emily will be doubling the skips instead of doing double unders. I ll be doing it Rx but will finish the workout rather than keeping to the time cap. My double unders are all over the place so we will see how it goes. Merchandise store for all your RESOLUTE FITNESS Apparel :