Her SECRET METHOD For Weight Loss Will BLOW YOUR MIND, Liz Josefsberg on Health Theory

Check out my wife, Lisa Bilyeu s New Book, Radical Confidence here: Join our Discord community so you dont miss out on all the amazing things we are working on Here you will get direct access to Tom and the team PLUS exclusive content, offers, and so much more. Jump on in and get started on becoming legendary This weeks guest on Health Theory is Liz Josefsberg. She is a celebrity health, wellness and weight loss expert and the author of Target 100: The World s Simplest WeightLoss Program in 6 Easy Steps. In this episode she discusses her approach to weight loss, why most people have trouble eating healthy and how technology can help you get healthier. Check out Target 100: SHOW NOTES Why weight loss starts in the mind 01:08 How to dig deep by starting with food 05:08 The power of daily habits 08:31 How to refuse your own excuses 13:07 How believing in yourself