Introducing The Back Lever
August 2009 CrossFit Journal CrossFit This is the about the simplest, most bastardized way I can teach you this movement, Jeff Tucker says of his scaled version of the back lever. On a visit to CrossFit Santa Cruz Central, Jeff gives athletes a taste of the back lever when they hold on to the gymnastics rings in the tuck position. They don t have a full load because they are not fully extended.
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