The BEST Partner Workout For Your Legs
Implement the best partner workout if you are wondering how to build your legs. The training routine includes the full range of exercises for all groups of muscles in the slender legs, to avoid an imbalance figure. Get yourself and your partner in shape with FitPair Don t forget to warm up before exercising with FITPAIR PARTNER WARM UP Workout program: 00:00 swingrotate leg motion 01:03 swingrotate leg motion (switch leg) 01:56 pair back lunges 02:50 high chair 03:49 alternating lunge 04:42 speedskaters 05:41 aside lunge 06:38 jumping out squats 07:33 helpers on toes 08:28 leg swings 09:22 leg swings (switch leg) 10:15 forward leg stretch DISCLAIMER: FitPair recommends that you consult your physician before starting partner workouts. By doing FitPair training programs you take all the risk of injury on yourself and waive all claims to Fitpair in case of injury Check out FULL BODY PARTNER WORKOUT NO
|
|