Method Mans Early Morning Transformation Workout, Train Like a Celebrity, Mens Health

Method Man, rapper, actor, and member of the legendary WuTang Clan, shares the back workout that he uses to beat insomnia and get as jacked as The Rock. Watch more Men s Health Train Like a Celebrity videos HERE: METHOD MAN S TRANSFORMATION WORKOUT: THE WARMUP: 1. WideGrip Pullps (3 sets of 8 reps) 2. CloseGrip Chinups (3 sets of 8 reps) THE WORKOUT: 1. Deadlifts (5 sets of 5 reps) 2. BentOver Rows (4 sets of 10 reps) 3a. Seated Cable Rows (4 sets of 20 reps) 3b. StraightArm Pulldowns (4 sets of 20 reps) 4. Weighted Neck Extensions (4 sets of 20 reps) 5a. Ab Rollout (4 sets of 20 reps) 5b. Cable Crunchers (4 sets of 20 reps) SUBSCRIBE to Men s Health: MEN S HEALTH SHOWS: Gym Fridge: Eat Like a Celebrity: