Forward bends for larger bodies Iyengar Yoga

Following up on a query about how to do child s pose when the waistline and abdomen is large, here is a tutorial on how to approach a couple of forward bends for larger bodies. Adho Mukha Virasana (an alternative to child s pose) and Paschimottanasana (a seated forward bend with straight The class in my Video Library that I reference is titled Therapeutic , 9 Sign up today for your 7day FREE trial to the VIP Members Video Library where you ll get anytime access to a full library of ondemand classes (all of which are 6075 minutes long). Plus you ll gain exclusive access to the Members Forum Enjoy the variety of classes on offer with over 350 sessions to choose from and new classes added every week Chapters: 00:00 Intro 00:23 Adho Mukha Virasana (downward facing hero pose) 03:23