Upper Body Supersets: Bis, Tris Shoulders, , Day 36 HR12 WEEK 2. 0

Welcome to week 8 Today s upper body supersets is an arm workout that will target the biceps, triceps and shoulders using dumbbells only. At this point in the program you should be challenging yourself and getting out of your comfor zone with heavier weights and controlled, quality reps. Each superset will help build upper body strength and have you feeling strong and powerful. Let s go team ,ArmWorkout, HomeWorkout, HR12WEEK Get your Free Ultimate Training Guide: Get the Nutrition Guide: Follow on Instagram for recipes, tips more: Equipment Needed: Medium Heavy Dumbbells Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:20 Warm Up 4:23 Superset 1 (40s work + 20s rest x3 rounds) Press Curls Fist Pu